Yoga is a practice that has been utilized for ions, or so it seems, expanding minds and helping its students achieve of fitness and inner peace that cannot be reached through traditional methods of exercise. It’s always been more popular with the females as a lot of men feel yoga doesn’t provide that aggressive sport that are trying to achieve.
After giving it a try, most come to the realization that yoga is not for the wimpy, and requires not only physical strength, but mental as well.
The yoga every damn day program was set up online to encourage others to experience the yoga journey for at least a short time each day to see their progression. It has created a massive fan base around the globe, and has been going on now for a couple of years. Yoga can be performed at home, or in a studio class setting, there are no set rules. The goal is to get you to try the poses out and see how your body reacts.
It will become extremely evident rather quickly if you are as “in shape” as you may have thought you once were after taking a few classes.
Yoga poses can be learned in a beginner format, going all the way up to Bikram yoga sessions for the advanced student. The more advanced courses are to allow for a deeper experience, and raise the temperature of the classroom so that one can burn calories in record time. It can also cleanse the body of toxins, and open the pours up for a soothing fitness adventure. The great things about yoga is that is it relatively inexpensive, especially if you opt to do it at home.
All you really need is a floor to practice posing on and some time to sit where it is quiet and you can achieve yoga success literally anywhere. Some inmates even practice yoga in their jail cells to help them condition their minds and their bodies.
To find out more about the yoga every damn day challenge, get online to any social media site and search for the #yogaeverydamnday posts from around the world. You can check out other student’s pose pictures, learn new moves, make new connections, find out where the local classes may be, and even get advice from many yogis. Most are pretty friendly and want to help the newcomers out, so ask away and keep an open mind to have the ultimate yoga experience.