By: on In Living Healthy

Top 10 Ways to Use Science to Lose Weight

3. Keep it Spicy

Spicy foods have a way with your digestion process! If you struggle with heartburn or some form of peptic ulcers, you may not want to facilitate this step, as it could harm you. Otherwise, try using a dash of cayenne pepper in your meals.

It has greatly helped break lots of weight loss plateaus by helping to decrease cravings and jump start your metabolism.

Keep it Spicy