By: on In Living Healthy

Top 10 Ways to Use Science to Lose Weight

2. Water is Amazing!

People underestimate the power of water; and it can catapult your weight loss results. There are still millions of people sipping sugary sodas all day long, instead of drinking water.

Water has no calories, and it fills you up. Drink a lot of it, and especially have a glass full in the morning and before bed.

Water is Amazing!