I know what you’re thinking; you were never any good at science class as a kid. These ways to help you lose weight don’t involve any beakers or lab jackets, so have no fear. They are great little snippets of science that are based on research and facts to help you trick your brain into living with fewer calories. Check out these cool ways that science can help you lose weight!
1. Timing is Everything
According to loads of research, the time of day you choose to eat can hold a lot of weight, no pun intended! If you start eating after 4 in the afternoon, you'll have a greater chance of gaining weight. Most health experts agree that not eating anything just a few hours before bedtime is ideal for maintaining a healthy weight.