2. Macro Healthy vs. Healthy
We live in a world where some foods are compartmentalized and labeled as "health foods", but once you read the ingredients you may feel otherwise. Take protein bars for example, for decades bodybuilders and fitness gurus have advised eating them is a great source of protein.
While the protein part may be true, they neglect to tell you how much sugar is also in those bars. This is why it is so crucial to always read labels prior to making food purchases, and do your research on what ingredients you don't need to be putting in your body.