2. Start Doing Interval Training
Getting any type of exercise is great when you've been disconnected from the fitness world for months. When you're seeking body fat loss, you have to step it up a notch.
Regular walking on a treadmill for instance, isn't going to alter your fat much, but performing interval training on a treadmill is definitely going to give you results. This would mean running super fast for a short time, then walking. Then running for 60 seconds, then walking again. These intervals is what your body needs to break up those fat cells.