Is Protein Powder a Must for Muscle Building?
Building muscles is kind of a science all on its own. If you just head to the gym on a whim without any preparation or knowledge of how to maximize your results, you won’t be able to reap the benefits of all of your efforts.
Some have their own views on how to gain them and put themselves through quite a regiment of ingesting protein powders and clean eating, on top of diligently going to the gym over and over again. Is all of this effort really necessary? Do you have to incorporate protein powder into your regime in order to make huge gains?
Protein powder is a means to catapult your muscle growth, but it isn’t always the only option bodybuilders have to utilize as a resource. With the “organic” way of life sweeping the nation currently, many are turning to using natural foods to pack their protein punch instead. Using proteins such as eggs, milk, turkey, chicken, tuna, pork, red meat, and many other choices.
If you choose the lean meats with less fat, or the low fat dairy products you can be well on your way to building muscle with ease.
Using nuts, or other forms of healthy fats can also aid in your muscle growth. Gelatin for example, is loaded with protein which most people aren’t well aware of. Each tablespoon of gelatin contains 7 whole grams of protein.
Gelatin is also something that helps with digestion by being attracted to digestive juices, which means that it will act similar to when you consume foods that are loaded with enzymes. It can be very useful in the digestion process and does wonders for the body from the inside out.
Some fitness fans also utilize nutritional yeast, which packs a whopping 8 grams of protein in each serving. This method of ingesting protein can be much easier on the system than traditional protein shakes, supplements, and even gelatin as it can contain traces of MSG. Always consult with your physician prior to starting a new diet plan and to ensure that you are not taking in too much protein and not enough of a balanced meal plan.