It’s around that time of year again; the changing of the year that forces everyone to take a great, big look at themselves and start some fresh resolutions for a healthier 2017. While this is all wonderful in the grand scheme of things for so many to jump headfirst into health and wellness, it can often be very debilitating if the goal setter doesn’t keep up with their resolution.
Many result in depression, or they end up in worse overall health mentally and physically than they originally were at the beginning of the year. There is now a way to start making this whole resolution process a tad bit easier and less stressful by taking on the 30 day fitness challenge instead.
Sounds easy enough, right? Well, it actually is one of the easier method of staying fit and not having to overcome so many challenges such as financial stress for a gym membership. The American College of Sports Medicine has free workouts set up for you to complete, all without ever leaving the house.
They’re created to give the user advantages in strength training, cardiovascular fitness, and increased flexibility. All of these workouts require zero equipment, which is pretty amazing! each workout lasts 30-45 minutes, and it’s requiring you to complete one workout which is delivered to you via email. It comes with videos and photos to help you get started and learn the activity effortlessly. Other than some motivation, you really only need something to keep time of your exercise, such as a baking timer, or even the stopwatch on your smartphone.
If you wish to take it a bit further, you can opt for an interval timer, which can help with tracking your fitness.
You may be wondering if you’re currently at a fitness level that can complete these workouts, and the answer is yes. The program’s activities allow the user to make them less challenging, or take them up a notch, as they all have modifications that can be applied. If you’re ready to take the plunge and get started on your healthy fitness program, then check out more details on the gym free workout challenge at Thrillist.