By: on In Living Healthy

10 Things About the Paleo Lifestyle You Need to Know

2. Superfoods Aren't Always Super

Often consumers can easily be tricked by what it is that they are buying as a result of great marketing. You may think that you’ve spent a small fortune at the health food store on a slew of organic, paleo-friendly foods, but low and behold, you may not have.

Read the labels of all of your foods! Some paleo items are simple to realize if they are the real deal or not, such as your meats or fresh fruits. If you buy frozen vegetables or snacks such as nuts from the store, you absolutely have to look into what it is you’re buying.

Superfoods Aren't Always Super